Need to get back on track....

Well, I knew this was going to happen because I have not been so good this month- in fact I have been very bad and the lack of weight loss at my appointment this morning proved that, in fact I went up a pound. Oh, well, better luck from here on out. I did this to myself, no one else is to blame, I ate the crap and now I have to pay for it. But I am ready to get back to work and get back to getting the weight off.