Wednesday, January 12, 2011
It's Working, It's Working!
Yes, finally a weight loss program is working! I am not going to call it a diet, well, because it is working AND I don't feel like I am depriving myself of anything. For several years we have tried to lose weight- we have tried many things- weight watchers, medication, diet change/restriction and a few other things. Very few of them did anything noticeable if they did anything at all, and once we went back to life as 'normal' we would inevitably gain all of the lost weight back and then some. This program called Lose It! comes in the form of an app for your iphone, a book to read/refer to etc., and a website. True we have only been using it for 10 days tomorrow, but it is already working! Richard has lost weight, isn't cheating on what he's eating- you don't have to- you can eat whatever you want! I have lost weight- I am beyond shocked partly because aside from a little exercise (need to get better at this part) I have not really modified my diet- I am, we are eating foods that we normally would be eating- Richard even had McDonald's over the weekend and I had dinner from Panda Express. It is a lovely little thing that many have preached, what we have tried in the past- but just a little bit different- moderation and calorie tracking. I don't think Richard has met his calorie budget since we started and I have only gone over once- don't remember why, but it was only like 50 calories, so no harm done there. We are getting something that I have tried for, hoped for, wished for many times- after eating dinner neither of us are hungry a few hours later, sure a few hours after dinner we might have some dessert- jello, a muffin or yes, even some ice cream- the difference is there is a portion size for a reason and if you eat healthy all day long, well then those portion sizes don't seem so small or restricting after all. We both have a large goal, but I think if we continue to work together, support each other and get the support from our friends (some new from the program) and families- well, I think we might just conquer this one.