Thursday, January 27, 2011
'Lose It!' is still working wonderfully! I am down 14.6 pounds since the beginning of January. We are having some cruddy weather the last several days- no nothing as bad as what they are getting back east- no we are having one of our lovely winter inversions. People with arthritis tend to notice the change in barometric pressure- but lucky for me, people with migraines also are blessed with the weather changes affecting how we feel. Aren't a whole lot of options available except move to an area that doesn't have the inversions and large changes in barometric changes- I have been told that such a place doesn't actually exist. Oh well, one can dream can't they. Hoping it warms up enough that being outside does not cause my lungs to burn and otherwise mess with my asthma. Well that is all for now...good night my dear friends :)
Wednesday, January 12, 2011
Yes, finally a weight loss program is working! I am not going to call it a diet, well, because it is working AND I don't feel like I am depriving myself of anything. For several years we have tried to lose weight- we have tried many things- weight watchers, medication, diet change/restriction and a few other things. Very few of them did anything noticeable if they did anything at all, and once we went back to life as 'normal' we would inevitably gain all of the lost weight back and then some. This program called Lose It! comes in the form of an app for your iphone, a book to read/refer to etc., and a website. True we have only been using it for 10 days tomorrow, but it is already working! Richard has lost weight, isn't cheating on what he's eating- you don't have to- you can eat whatever you want! I have lost weight- I am beyond shocked partly because aside from a little exercise (need to get better at this part) I have not really modified my diet- I am, we are eating foods that we normally would be eating- Richard even had McDonald's over the weekend and I had dinner from Panda Express. It is a lovely little thing that many have preached, what we have tried in the past- but just a little bit different- moderation and calorie tracking. I don't think Richard has met his calorie budget since we started and I have only gone over once- don't remember why, but it was only like 50 calories, so no harm done there. We are getting something that I have tried for, hoped for, wished for many times- after eating dinner neither of us are hungry a few hours later, sure a few hours after dinner we might have some dessert- jello, a muffin or yes, even some ice cream- the difference is there is a portion size for a reason and if you eat healthy all day long, well then those portion sizes don't seem so small or restricting after all. We both have a large goal, but I think if we continue to work together, support each other and get the support from our friends (some new from the program) and families- well, I think we might just conquer this one.
Friday, January 7, 2011
It doesn't seem like another year has passed but it has...2010 is behind us and 2011 has come in with a bang or at least a small pop. Richard and I have started a diet that appears to be working and one that both of us will be able to stick with long term. This is also the first year in while that we have made some long term goals/plans that also appear to be doable.
This year I hope that the anniversaries will come and go with less pain and stress. Counseling has definitely helped more the last few months- much more than it had in the last 2 years with the other counselor. We are still working to get the anxiety and bipolar under better control- I am still having problems with major manic episodes where I stay awake for 30 to 36+ hours even when taking medications for insomnia, anxiety, and mania. My headaches are under better control somedays better than others. I am still experiencing almost daily headaches but they are more often at the point that I can deal with the pain without being completely incapacitated. My headaches are unfortunately still at the point that I am needing to take pain medication several times a week, but the days requiring multiple doses of pain medication are lessening.
We are hoping to be able to do more camping this summer- both SCA and with family. Richard got a new to him truck this fall following an accident that totaled his truck. Both of our families were instrumental in being able to replace his truck, and for that we are both extremely grateful. Our families are very important to us- we are hoping/planning to make a long awaited trip to visit Richard's family(and some of mine along the way) next year in the fall. We are hoping that life calms down a bit this year now that my disability is in place and my insurance is affordable. Now if we could only get something for Richard so that he can see the doctor, something that he has not done in 2 years. We are also hoping that his business continues to grow and that he will be able to continue doing the job that he has wanted to do and is really good at doing.
Our big plans for this year will actually be happening in a few months- the musical WICKED is continuing its tour and Boise is on that path this year, so to 'reward' ourselves in getting through the last few years without killing one another, burning down the house, or anything else that has crossed our minds- we are treating ourselves and hopefully a few of my close friends will be able to do the same and join us for this wonderful event in May. Hopefully we will stay faithful to our diet and see some results, my headaches will continue to head towards controlled and we will get my meds figured out and life will calm down for more than a few days at a time. We are also hoping that the surgery that I will be having sometime this spring will go well without complications and recovery is quick.
Here's to hoping that 2011 brings happiness and better health.