Gave in- Headaches won

Well I won't be waiting the 3 months to see my pain specialist as originally planned, my headaches have been too close together- the most days that I have had between headaches was 7 days, usually I get 4-5 days between headaches. I am not sure what else we are going to do, sometimes they are triggered by something that I ate, by not getting enough sleep- which I am not sure how to fix since I am still having difficulty sleeping at night last night I was awake until 2am trying to fall asleep and then wake up around 8 or 9- I know that sounds like plenty of sleep but it's not when you are waking up every 15 to 20 minutes for absolutely no reason other than you are uncomfortable; and dh wonders why I sleep during the day- hello, I am exhausted! So back to pain specialist, I see him next week instead of next month.